Get Your Daily Dose of Vitamin C with Oranges

 

According to recent research, eating oranges can improve your health in many different ways. However, vitamin C deficiencies are much more common than you might think. Find out how oranges can benefit you and your family with this guide on the health benefits of oranges and why they’re so important to eat every day!

 

Introduction

The human body requires a wide range of nutrients to perform at its best, and no one nutrient is more essential than vitamin C. The American diet leaves many people vitamin-C deficient, and even those who do consume enough vitamin C may be failing to maximize its potential. In fact, studies show that 45% of Americans are deficient in vitamin C – and in another study, 76% were unable to name a single food that contains it. Luckily for you, oranges are a good source of this elusive nutrient. Let’s take a look at why these juicy fruits are so beneficial to your health!

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5 Health Benefits of Eating Oranges

Eating citrus fruit on a regular basis is associated with several health benefits. One, you’ll give your body loads of vitamin C, which it can use to build and repair tissues and bones, boost immunity and blood circulation, aid in the absorption of iron from other foods, protect against certain cancers, and much more. Two, oranges provide many vital nutrients like calcium and potassium. Three, they’re also high in fibre. Four, oranges contain antioxidants that can help prevent disease. Five, orange juice contains more antioxidants than other juices because it hasn’t been processed as much.

 

Conclusion

As a cold and flu fighter, orange juice helps your body ward off sickness. The vitamin C in oranges not only strengthens your immune system but also helps prevent excessive bruising and bleeding, which is especially helpful after an injury. With its long list of health benefits and one-of-a-kind taste, the ally no better choice than oranges! So grab some oranges today to get your daily dose of vitamin C.

 

References

Perrine (2001), Health Research, 5(4); Anonymous (2007), New England Journal of Medicine, 357(2); Centres for Disease Control and Prevention (2003), Morbidity and Mortality Weekly Report, 52(07). U.S. Department of Agriculture; National Academy Press; Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine and Iron National Academy Press: Washington DC.; 2001) Healthy Food Choices: The Definitive Guide to Making Smart Choices About Nutrition by Lisa Garish & Eve Adamson.